Can I decrease anxiety and be more successful?

Yee, you can decrease anxiety. Anxiety pops up in many ways.  So we often don’t recognize it. Here, we’ll group all these ways under one condition: psychologists call it “agydala hijack.”   The amygdala is a small part of your brain.   It is near your spine. When you are in danger, the amygdala takesContinue reading “Can I decrease anxiety and be more successful?”